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Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.
My review
Review from
Reviews
4.0
799 total
5 396
4 199
3 74
2 53
1 77
nolebuc1
Absolutely love this app. Works perfectly. Wish you could insert your own music track. Update: Was great, now nothing works right. Screen times out even though set not to, background won't stay set, cycles skip... Very disappointed now. Please fix. Update 6/9/16: Everything FINALLY seems to be working again. This is a daily part of my life. Thank you!
Jjai Elf Gemini The Fanged Faerie Q
Great app if you have a nicer phone I like the application very much, but the "prevent screen timeout" function does not work. My screen times out and the breathing exercises stop functioning until i swipe the screen or pick up the phone again. Also, portions of the body scan screen is hidden with no way to scroll down to see the rest. I love the voice and visuals and custom breathing settings.
matt downing
This simple app works very well indeed This is my favorite go-to app to immediately relieve stress. It is very simple and amazingly effective. For a lasting effect, use it 2-3 times a day, I would suggest. I am under serious stress for health reasons, and this immediately helps me assert control.
Gordon Mann
Everything is going to be FABU-FRIKINTABULOUS If the person who is in control of any corner of this world, they need to get the rats up from out of their diets, and let the oxygen and light from the one and Only Creator, be their guidance through the process of life. Happiness is the result of the outlook one has of the world, and hate is the demon most likely to have the harbores by religion, racism, sexism, and all other reasons fools need to be the one I know won't make it to see the here after.
Kelly Ellis
Finally updated I am not sure when the app was updated, but I tried it again after several months and it looks like they finally fixed the issues of the prevent screen time out not working and not having your chosen preferences stick (music, backgrounds, inhalation/exhale times etc). I can finally update my 1 star rating back to 4 for right now. 7/8
Jez Jordan
Helpful calming add I like using this app when I feel a bit anxious, helps calm things down. Would be nice for option for pauses between the inhale / exhale cycles
User reviews
Absolutely love this app. Works perfectly. Wish you could insert your own music track. Update: Was great, now nothing works right. Screen times out even though set not to, background won't stay set, cycles skip... Very disappointed now. Please fix. Update 6/9/16: Everything FINALLY seems to be working again. This is a daily part of my life. Thank you!
Great app if you have a nicer phone I like the application very much, but the "prevent screen timeout" function does not work. My screen times out and the breathing exercises stop functioning until i swipe the screen or pick up the phone again. Also, portions of the body scan screen is hidden with no way to scroll down to see the rest. I love the voice and visuals and custom breathing settings.
This simple app works very well indeed This is my favorite go-to app to immediately relieve stress. It is very simple and amazingly effective. For a lasting effect, use it 2-3 times a day, I would suggest. I am under serious stress for health reasons, and this immediately helps me assert control.
Everything is going to be FABU-FRIKINTABULOUS If the person who is in control of any corner of this world, they need to get the rats up from out of their diets, and let the oxygen and light from the one and Only Creator, be their guidance through the process of life. Happiness is the result of the outlook one has of the world, and hate is the demon most likely to have the harbores by religion, racism, sexism, and all other reasons fools need to be the one I know won't make it to see the here after.
Finally updated I am not sure when the app was updated, but I tried it again after several months and it looks like they finally fixed the issues of the prevent screen time out not working and not having your chosen preferences stick (music, backgrounds, inhalation/exhale times etc). I can finally update my 1 star rating back to 4 for right now. 7/8
Helpful calming add I like using this app when I feel a bit anxious, helps calm things down. Would be nice for option for pauses between the inhale / exhale cycles
Great app!! Voice commands allow you to take your eyes off screen. Make sure your phone doesn't go into sleep mode, ironically. It doesn't keep the screen active. Great app, though.
Excellent app to help with TBI I use this app daily to help with the pain and stress of a traumatic brain injury. The imagery and music are good, as well as the instructions.
Worse with each update I DON'T WANT MUSIC IN BACKGROUND!!! Why did you change it?
Greatest yet This us the best breathing app i used yet. I would to see this app on vr glasses so i can wear my cellphone like glasses when i walk outside and focus on my breathing when i walk outside. Thank you for the wondeful app
Disappointed. Could be awesome but the recorded voice guide skips & cuts out so I had to stop repeatedly. Not exactly relaxing.
Jim Fimbrez Very useful & gives you a relaxing feeling.. you must take the app serious for it to have & feel results. Thanks for the help in breathing. I found it very useful, I can breath deeper, then I did before I tried app out.
Love it Using this app has alerted me of a whole new muscle group I've overlooked for 30 years now
Functional but needs some TLC 1) prevent screen timeout does not work 2) audio does not fade in or out, can be jarring for an app meant for relaxation
The music does not achieve a calming effect, just the voice would be fine.
Relaxing As someone who suffers from tramatic experiences. It's hard to find something to help. Reason for 4/5 is it could use more images and music. Overall great app
Update Sucks! Before the update, the app was great. Since the update, i cannot save any customizations and the instructions keep coming up even though i click do not show again. Its not very relaxing anymore, it frustrating. MY REVIEW OF ONE STAR☆ STANDS UNTIL THESE ISSUES ARE FIXED 11/12/15
Preferences broken Good app, helps me during stressful times. I have a problem on a 5.1.1 device. Cleared data, toggled all audio off. Audio still plays. Immensely irritating to use the app when listening to something else. Mute works for other circumstances. Please reply if you patch this so I can rate this app 5 stars.
The screen times out, even though I selected the "Prevent Screen timeout" setting. What the fvck is the use of a relaxation app that turns off after 2 minutes? Until this is fixed, the app is useless and a waste of time.
Love this app. It helps me manage my chronic pain level:-) I regret the days I don't use it. Use it, it works!
The newest update has broken the ability to select options. Unusable for me without the option to disable background music.
Great stress reducer This is a very great app for breathing and reducing stress it helps me and for all the features including guided help I love it.
Stops when screen turns off Lovely until the audio cues stop when the phone's display turns off. This is not relaxing.
Needs fixed The steps to breathing is excellent, however the screen will time out, even with the option checked to prevent it. Will reinstall once this gets fixed.
Therapist approved My therapist recommended this app for my insomnia and anxiety and it's helped a ton
What happened?! This was such a great app until the upgrade. PLEASE change it back!!!
Update Ruined It-Popups repeat, no music/background/results
I had this app on my IPhone so got it for my Android and it sucks. I can't customize it to the way I like. It does not work to my liking on my Android.
Review deleted
What's New
minor bug fixes
Additional information
Updated
June 1, 2016
Size
Varies with device
Installs
100,000 - 500,000
Current Version
Varies with device
Requires Android
Varies with device
Permissions
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