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DASH Eating Plan

DASH Eating Plan

The DASH (Dietary Approaches to Stop Hypertension) is an eating plan that is proven to prevent and control high blood pressure. The plan doesn't require special foods, but instead recommends daily and weekly nutritional goals. Read DASH Eating Plan and In Brief: Your Guide to Lowering Your Blood Pressure With DASH for information about this healthy eating plan, its proven health benefits, and tips to help you follow DASH for life.

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