Recipe Source: Stay Young At Heart
Prep time |
Cook time |
Yields |
Serving Size |
15 minutes |
30 minutes |
8 servings |
1 skewer |
8 boneless, skinless chicken breasts, cut into 32 cubes
|
Ground black pepper, to taste
|
8 mushrooms
|
8 whole white onions, parboiled
|
2 oranges, quartered
|
8 canned pineapple chunks
|
8 cherry tomatoes
|
1 can (6 oz) frozen apple juice concentrate, thawed
|
1 C dry white wine
|
2 Tbsp low-sodium soy sauce
|
Dash ground ginger
|
2 Tbsp vinegar
|
1/4 C vegetable oil
|
8 wooden or metal skewers
|
|
|
|
Directions
-
1
|
Sprinkle chicken cubes with pepper.
|
-
2
|
Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato.
|
-
3
|
Place kabobs in a shallow pan.
|
-
4
|
Combine the remaining ingredients; spoon over kabobs. Marinate in refrigerator for at least 1 hour.
|
-
5
|
Drain. Broil kabobs 6 inches from heat, for 15 minutes on each side, brushing with marinade every 5 minutes. Discard any leftover marinade.
|
|
_______________
Keep the Beat is a trademark of the U.S. Department of Health and Human Services.
®We Can! Ways to Enhance Children's Activity & Nutrition, We Can!, and the We Can! logos are registered trademarks of the U.S. Department of Health & Human Services (HHS).