Recipe Source: Delicious Heart Healthy Latino Recipes
Prep time |
Cook time |
Yields |
Serving Size |
10 minutes |
30 minutes |
8 servings |
¾ C |
Nonstick cooking spray
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2 boxes (12 oz each) frozen spinach, thawed
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1 C cooked brown rice
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2 Tbsp olive oil
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1 C liquid egg substitute
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¾ C fat-free shredded mozzarella cheese
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1 C fat-free (skim) milk
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½ medium onion, chopped
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½ Tbsp low-sodium Worcestershire sauce
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¼ tsp dried marjoram
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¼ tsp dried thyme
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¼ tsp dried rosemary
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Directions
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1
|
Preheat oven to 350 °F.
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-
2
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Spray a 2-quart baking dish with nonstick cooking spray.
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-
3
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Place thawed spinach in a colander and press to remove excess water.
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-
4
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Place the spinach in a large mixing bowl, and add remaining ingredients. Mix until combined.
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-
5
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Transfer the mixture to the baking dish and place in the preheated oven. Bake for 30 minutes.
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6
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Cut the casserole into eight squares and serve. This casserole can be prepared 1 day in advance and refrigerated.
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