Healthy Eating Recipes Home > Categories > Vegetarian > Corn and Black Bean Burritos

Corn and Black Bean Burritos

These burritos are high in flavor and easy to make

Recipe Source: Deliciously Healthy Dinners

Prep time	Cook time	Yields	Serving Size
20 minutes	5 minutes	12 servings	1 burrito

Ingredients

¼ C scallions (green onions), rinsed and sliced into ¼-inch wide circles, including green tops

¼ C celery, rinsed and finely diced

1¼ C frozen yellow corn

½ ripe avocado, peeled and diced

2 Tbsp fresh cilantro, chopped (or substitute 2 tsp dried coriander)

1 can (15½ oz) black beans, drained and rinsed

¼ C reduced-fat shredded cheddar cheese

¼ C salsa or taco sauce (look for lowest sodium version)

12 (9-inch) whole-wheat tortillas

calories	189
Total fat	3 g
Saturated fat	0 g
Cholesterol	0 mg
Sodium	257 mg
Total fiber	3 g
Protein	8 g
Carbohydrates	34 g
Potassium	204 mg

Directions

1	Preheat oven to 350 °F.

2	Combine scallions, celery, and corn in a small saucepan. Add just enough water to cover.

3	Cover, bring to a boil, and reduce heat to medium. Simmer for 5 minutes, until vegetables soften. Drain vegetables. Set aside to cool.

4	Combine avocado, cilantro, and beans in a large mixing bowl. Add cheese and salsa, and mix.

5	When corn mixture has cooled slightly, add to avocado mixture.

6	In a large nonstick pan over medium heat, warm each tortilla about 15 seconds on each side. Place each tortilla on a flat surface. Spoon ⅓ cup of the mixture into the center of the tortilla. Fold the top and bottom of the tortilla over the filling. Fold in the sides to make a closed packet.

7	Repeat with the remaining tortillas.

8	When all tortillas are wrapped, continue heating in the oven 5 minutes, until all are warm and cheese is melted.

Tip: Try serving with extra salsa on the side.

_______________
™Keep the Beat is a trademark of the U.S. Department of Health and Human Services.

^®We Can! Ways to Enhance Children's Activity & Nutrition, We Can!, and the We Can! logos are registered trademarks of the U.S. Department of Health & Human Services (HHS).