Recipe Source: Delicious Heart Healthy Latino Recipes
Prep time |
Cook time |
Yields |
Serving Size |
10 minutes |
25 minutes |
4 servings |
1 fillet |
Cooking spray
|
4 tilapia fillets
|
4 medium tomatoes, peeled and chopped
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2 Tbsp olive oil
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1½ tsp thyme
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¼ C pitted black olives, diced
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¼ tsp red pepper flakes
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2 cloves garlic, minced
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½ C red onion, diced
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1 Tbsp lime juice
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Parsley and lemon wedges for garnish
|
|
|
|
|
Directions
-
1
|
Preheat oven to 400 °F.
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-
2
|
Spray baking dish with cooking spray.
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-
3
|
Arrange fillets in the baking dish. The dish should be large enough so the fillets do not overlap.
|
-
4
|
Mix remaining ingredients, except parsley and lemon wedges, in a bowl.
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-
5
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Spoon the tomato mixture evenly over the fillets.
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-
6
|
Bake uncovered 15 to 20 minutes or until the fish flakes easily with a fork.
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-
7
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Garnish with parsley and a lemon wedge, and serve.
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