5-2-1-0

The 5-2-1-0 Program focuses on childhood obesity prevention through physical activity and healthy eating. The 5-2-1-0 message encourages 5 or more fruits and vegetables a day, 2 hours or less of recreational screen time a day, 1 hour or more of physical activity a day, and 0 sugary drinks, more water and low fat milk a day.

The healthcare provider toolkit is available.