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Click here for a directory of farmers’ markets in North Carolina, a guide to find out what fruits and vegetables are in season and recipes for using what you purchase.

Aisle By Aisle
Take a trip through the grocery store to learn a few tips about making healthier food and drink choices.

Click here to learn about joining the Eat Smart, Move More, Weigh Less program.

Sign-up now to get our free bi-monthly newsletter with tips and ideas to help you eat smart and move more!

Click here to learn how to eat the Mediterranean way for better health.

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Welcome to MyEatSmartMoveMore.com

Your source for tips and information to help you eat smart and move more everyday!

Join 13,000 participants from across the US in the 11th annual Holiday Challenge, a FREE 7-week program from Thanksgiving through New Year’s Eve. Learn tips and tricks to maintain your weight over the hectic holiday season- plus access to healthy holiday recipes, a virtual walking race across Iceland, and surprise weekly winners.

The Holiday Challenge begins November 14th, register HERE or go to esmmweighless.com.


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